The science of nutrition in professional sports training
In the high-octane world of professional sports, athletes relentlessly push the boundaries of physical human capability. The fusion of sports and nutrition is a cornerstone...
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Vegan athletes: breaking myths about diet in sports
In recent years, more athletes are turning towards a plant-based lifestyle, bidding adieu to animal-based foods. Many have even broken records, proving that a meat-free...
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Sports psychology: how athletes overcome mental barriers
Athletes are often celebrated for their physical prowess, but equally important is the mental fortitude they display while playing their sport. The concept of sports...
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